🥘 Ingredients
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chickpeas1 can
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cucumber1 unit
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feta cheese¼ cup
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flour2 tbsp
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garlic2 clove
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hummus2 tbsp
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lemon1 unit
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olive oil3 tbsp
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panko breadcrumbs½ cup
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parsley½ oz
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ras el hanout1 tsp
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red onion1 unit
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romaine lettuce1 unit
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yogurt½ cup
🍳 Cookware
- small bowl
- small bowl
- medium bowl
- small bowl
- large pan
- large bowl
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1 Peel and halve cucumber , then scrape out the seeds with a spoon. Peel and halve the cucumber lengthwise, then thinly slice the cucumber into half moons. Chop the romaine lettuce into 1-inch pieces. Halve, peel, and thinly slice half the red onion . Finely dice the remaining half. Zest and halve the lemon . Pick the parsley leaves off the stems. Chop half the parsley leaves, reserving the remaining leaves. Reserve remaining leaves. Drain and rinse the chickpeas . Mince or grate the garlic .cucumber: 1 unit, romaine lettuce: 1 unit, red onion: 1 unit, lemon: 1 unit, parsley: ½ oz, chickpeas: 1 can, garlic: 2 clove -
2Pickle the red onion: in a small bowl , combine the sliced red onion and the juice of one half lemon.
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3Make the Greek yogurt dressing: in a small bowl , combine yogurt (Greek yogurt), olive oil , the juice of the remaining half lemon, half the chopped parsley, and half the garlic. Season with salt and pepper.yogurt: ½ cup, olive oil: 3 tbsp
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4 Make the falafel mixture: in a medium bowl , mash together the chickpeas and hummus until smooth. Mix in the flour , diced red onion, lemon zest, ras el hanout , the remaining chopped parsley, and remaining garlic. Season generously with salt and pepper. TIP: If you have a food processor, pulse this mixture together until chunky-smooth.hummus: 2 tbsp, flour: 2 tbsp, ras el hanout: 1 tsp -
5 Place the panko breadcrumbs in a small bowl . Form the falafel mixture into 1 ½-inch balls and roll in the panko. Flatten the balls into patties.panko breadcrumbs: ½ cup -
6 Make the falafel fritters: heat ¼-inch oil in a large pan over medium-high heat. Add the patties to the pan and cook 2-3 minutes per side, until golden brown and crispy. Set aside on a paper towel-lined plate and season with salt and pepper. -
7In a large bowl , toss together the romaine, parsley leaves, pickled red onion, and cucumber. Season with salt and pepper.
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8Plate the romaine salad, then top with the falafel fritters and drizzle with the Greek yogurt dressing. Sprinkle with feta cheese and dig in!feta cheese: ¼ cup